Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts

8.24.2012

Win of the Week

It's Friday, Friday, gotta get down on Friday...!

(You know you've missed that song.)

Terrible songs aside, we've made it, my friends. It's the end of the week, and we can all let out a collective sigh of relief. Let's do it together, shall we? Ready? 1... 2... 3!

Yeah, that feels better.

And now it's time to party! Why? Because we've made it through another week. We've survived the ups and downs of life once more, and we could really use a moment to rest. 

That, my friends, is why we gather today to celebrate our Win of the Week!

In case you're unfamiliar with this post, it happens every week. We've all been through some highs and lows, but we really want to focus on the highs today, no matter how high or low they are. So we celebrate together, shamelessly sharing the highlight of our week, also known as our Win of the Week.

And because we're party animals, we don't just celebrate one win, we celebrate two! We distinguish between our "real" lives and our "digital" lives, because sometimes, we forget that they're separate and we need that reminder. So two it is!

Personally my real-life Win of the Week would have to be my workout on Tuesday. I'm in the middle of a running schedule I found that is perfectly suited for someone like me. The first week was all walking. The second week introduced a little jogging.

I was absolutely terrified of running. I haven't been able to run at all since early college or high school - my lungs haven't quite been up to it. However, I didn't let that fear stop me from trying...

And I nailed it!

I ran for a minute straight, followed by 3 minutes of walking. And then did it 4 more times! It felt incredible. And I know it seems like a very, very small step, but for me, the mental hurdle of running has been huge. It was an incredible release knowing I could do it. So I did it again on Thursday!

It was amazing.

Meanwhile, my virtual Win of the Week occurred yesterday. Recently, I've hit a wall in blogging. I get about the same number of pageviews/visits every day, regardless of what I post.

Yesterday, though, destroyed that rut. Obliterated it.


More than anything, I desired exposure for PCD, because the more people are aware of it, the more can be done for those of us with it. And it was huge! I had quadruple the pageviews of a typical day (which still isn't a lot - don't get me wrong). And I appreciated each and every hit I received - I imagined every single one of those as a person learning about PCD for the first time, and it felt incredible!

So there you have it! Those are my Wins of the Week!

... ... ...

What about you? What has been the highlight of your week? Anything exciting going on with your blog/website? Feel free to shamelessly share a link or two in the comments section, along with your other Wins of the Week!

8.10.2012

Win of the Week

Whew... We made it. 

Let's take a collective sigh of relief, my friends... because it's Friday!

No matter how high your highs or how low your lows, you survived. You've cleared the hurdles and you've completed the course. Congratulations!

Around here, we like to throw a party, blog style. Because it's Friday and because we're always looking to encourage one another, it's time to share our Win of the Week!

Now, as before, we are each going to share two Wins of the Week so that we can get double the pats on the back. Share one "real life" Win of the Week and one "virtual life" win of the week.

For example, if I had won a million dollars this week, that might be my "real life" win of the week. Meanwhile, my "virtual" Win of the Week would be something like hitting 10,000 pageviews overall. Of course, if you don't have a blog or a virtual Win, you can most certainly still participate! But if you do, this is your time to shamelessly share yourself. Plug away, my friends!

Personally, my real life Win of the Week would have to be working out every day so far this week. I've been taking part in the most recent 6 Week Challenge over at Nerd Fitness (run by the awesome Steve Kamb). My workouts have been walking (aerobic) and body weight circuits (strength). This is very important to me, as it will help keep my lungs in tip-top shape, allowing for the fullest, longest life for me possible.

My virtual Win of the Week has to be my successful reentry into the blogosphere. After being gone for so long, it's difficult to find a rhythm again, but I think I've got this figured out. Of course, I start school next week, so that could really throw a wrench in my plans, but that's for then. For now, I'm stoked to be back!

So there you have it! Those are my Wins of the Week!

What about you? What has been your "real life" Win of the Week? What has been your "virtual" Win of the Week? This is your chance to shamelessly share yourself!

P.S. - I've been thinking for a long while about making my Win of the Week post a link-up, where those of you with blogs could participate by posting about your Win of the Week alongside me. Those without blogs could still comment, but this would really help to share the love with more people.

Would you be interested in this? Please let me know in the comments section!
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